Yoga improves children's flexibility, balance, coordination, cardiovascular health, strength, body awareness and concentration. All key areas for increased physical fitness and overall health.
Each class also incorporates an educational lesson. Children will work on literacy and math skills while being physical and having fun! Studies show that movement while learning helps with retention and understanding.
Yoga helps children learn to create a calmness within themselves that can help them grow and develop while minimizing stress. This is a lesson that will continue for a lifetime to help children cope and recognize their feelings.